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Chiropractic - conservative spinal care. Specialised approach to assessment & diagnosis.
Suffering from neck, back or shoulder pain? The Chiropractic team has been treating these and many other conditons in City Clinic's multidisciplinary centre for over 15 years.
Are you distressed about:
- Poor posture, stiffness or restricted movement?
- Neck, shoulder, thoracic or low back pain?
- Stress, fatigue or concentration difficulties?
- Headaches, migraines, dizziness or vertigo?
- Sporting or other injuries not resolving?
- Nerve pain, numbness, sciatica causing you to lose sleep?
Book now.
Call 02 9304 5000 or Book Online
Call 02 9304 5000 or Book Online
Chiropractic care is widely recognised as one of the safest and most effective ways of treating back pain. Back pain can come from a number of different causes but the most common are poor posture, sports and training injuries, repetitive stress strains and traumatic sprains. These conditions not only make you uncomfortable but can impact your health and make you "feel old".
A Chiropractor's primary goal is identifying and removing the root cause of your pain to allow your body to heal and perform at its best. Conditions that respond best: Head aches, sciatica, pain, disc problems, tension, fatigue, pins and needles, shoulders, knees and feet problems.
- Common Questions
Common questions
asked by Chiropractic patients and the answers
asked by Chiropractic patients and the answers
How does adjusting my spine take away my symptoms and help prevent my problem from occurring again?
Chiropractic manipulation involves very specific stretching and mobilization of the spinal joints. It requires years of intense education, skill and dexterity on the part of the chiropractor to effectively and judiciously perform these adjustments to the spine. By evaluating your symptoms, posture, muscle tension, and the flexibility of your spine, your chiropractor determines precisely which joints are not moving as they should. Only then does your chiropractor apply a quick stretch to the affected area with the following results.
1. Increased flexibility and circulation - Scar tissue accumulates on your muscles in response to injury or repetitive strain. The chiropractic adjustment's focal stretch to the spine breaks apart scar tissue and the flexibility of that joint is increased. The goal of treatment is to restore as much as possible the natural movement the spine. Movement is essential to the health of your discs, cartilage, and all other structures that make up your spine. Blood and other fluids that nourish your body's tissues also rely on this movement to be effectively circulated.
2. Neurologic effects - Spinal joints relay information about their movements, via the nerves, to the brain. This communication allows you to co-ordinate your muscles to help you bend and balance in a variety of positions. Scar tissue and inflammation hinder this communication. This results in poor control and a loss of strength in the spinal muscles that are responsible for protecting your back against injury. A program of spinal adjustments and specific exercises is necessary to restore strength and coordination of these muscles to decrease the likelihood of re-injury or long-term loss of function.
3. Lifestyle effects - Tight, irritable muscles and scar tissue laden areas burn more energy, can do less work, and are more prone to injury. Using a combination of deep tissue release therapies and chiropractic adjustments your chiropractor can break up and remove this scar tissue. In doing this body becomes more efficient, heals faster and can accommodate more stress. The primary goal of treatment is to get you back doing the things you want to do and have to do. Even in cases of severe injury, significant increases in your body's functionality can be achieved. Energy levels increase, immune response increases, activity increases, positive affect changes; these are all changes frequently observed in patients.
What is the noise heard during an adjustment?
It's amazing how many people are afraid to seek chiropractic care because they are afraid of the sound that it can make. Rest assured, the sound is perfectly safe and normal. Joints have a lubricating fluid inside of them. When a joint is stretched, a gas is released from this fluid and a sound is made. Similar to when you remove the cap from a bottle of a carbonated drink. Adjustments are safe, not commonly painful, and almost always feel very relaxing.
What is maintenance care?
Once the initial symptoms have subsided, a patient has the option of under going maintenance care. This involves treatment sessions at agreed upon intervals to maintain the optimal performance of a health conscious patient whom due to work or other activities puts high demands on their body. This style of care allows the patient to control aches and pains through stressful or demanding times. Problems resulting from severe trauma such as motor vehicle accidents often require maintenance care to manage reoccurring symptoms, stimulate proper healing, and promote the best possible return to life's activities.
When can I expect results?
Over the course of treatment, your chiropractor will be interested in how you are responding to care. Improvement is based upon the decreasing intensity, frequency, and duration of your symptoms. No two human bodies are exactly alike and people respond differently to care. Most patients experience return to full activities and 80% to 100% resolution of their symptoms in 2-3 weeks. Pain that persists past the initial treatment period can be the result of aggravating postures or movements performed by the patient on a regular basis. These include stressful sleeping positions, poor ergonomics at your work place, improper lifting habits, repetitive movements and improper technique in sports and other activities. Emphasis on correcting these aggravating habits is strongly encouraged, as it tends to prolong resolution of your problem.
Adequate rest from activity is sometimes required to allow the body to repair damaged tissue. Inflammation and scar tissue in a muscle or joint make it more prone to further injury. Overuse of the injured area can increase the severity of your injury, function loss and prolong healing time.
Work related and emotional stress reduction should always be worked towards. There is a firmly established link between stress and declining health. Other factors such as, prior injuries, poor fitness level, inadequate water intake, and smoking all tend to extend symptom resolution time.
I have been performing my daily tasks for years and now they are getting increasingly hard to do. Why has my pain started now?
Symptoms such as decreased flexibility; fatigue, tension and irritation of the muscles are often the result of accumulated scar tissue on injured or repeatedly overstressed joints or muscles. This scar tissue decreases blood flow and restricts the movement and flexibility of the affected area. A muscle affected by scar tissue becomes congested with fluids that can no longer pass easily through the tissue. As the scar tissue accumulates, the increasing congestion causes the muscles to function inefficiently and they start to become irritated with normal daily activities. The muscles in this state cannot carry out their normal duties and optimal performance ceases.
Trauma, repetitive tasks and poor posture all damage the body in similar ways. Aches and pains cause you to use your body incorrectly increasing the wear and tear on your muscles and joints. For example; a limp, forward drawn head, rounded or raised shoulders, stiff lower back. These detrimental changes in the way you use your body can persist even after an initial injury has healed. Over time this can lead to muscle imbalances that increase the likelihood of future painful episodes and can result in premature joint degeneration.
Do I need X-rays?
It is a common misconception that X-rays are needed to determine where adjustments are needed in your spine. Traumatic injury that is severe enough to cause a fracture, a history of cancer, or a problem that is not responding as expected to treatment after an initial trial period of care, are examples of when X-rays are warranted. After a history and physical examination your chiropractor will assess your need for X-rays. Your chiropractor is interested in how well your body moves, this cannot be determined clinically, from what is essentially a still picture of you skeleton.
Will I be sore?
Patients sometimes experience short-term soreness after a treatment session. This commonly happens only in the initial stages of treatment and lasts for less than 24 hours. The process of restoring your body's natural flexibility and efficiency involves the removal of scar tissue from your joints and muscles and some inflammation may occur. Be sure to inform your chiropractor of any discomfort or changes in you condition. Clear communication is important to see that you are receiving the most appropriate and effective care possible.
Can I have Chiropractic treatments on my private medical insurance?
Most private health funds give benefits for Chiropractic treatment. Reimbursement will depend on the insurer and the plan you have chosen. Contact the helpline of your insurance company who will explain the actual benefits and methods of claim for your individual policy. If your Health Fund is a member of HICAPS we can reimburse your benefit at City Clinic.
- Active Release Techniques
I am an Ironman triathlete and for the past 4 years I have been plagued by achilles/calf overuse injuries, severely hampering my running ability. I have been to physios, chiros, herbal remedies, acupuncture, massage (the lot) all with limited and short term success. I was starting to get depressed and despondent about my injuries and thinking that t his was it, they weren't going to get any better than this.
I then read about ART - Active Release Technique, in a number of triathlon magazines, but found that the few practitioners in Australia (let alone Sydney) weren't conveniently located for me. That was until I was recommended to City Clinic in Sydney (for acupuncture) and found they practiced ART. In a little over 3 months the treatment has been my saviour - they have been able to free up all the scar tissue that had built up in my achilles/calves over the years and have got me back running consistently but more importantly pain free.
The only thing holding me back now is my level of fitness and I'm looking forward to my next Ironman. Thanks guys, you have given me back the sport that I love.Steve Taylor - Ironman
I've been using Active Release Technique (ART) for more than four years. I've found it to be the most effective method for dealing with hamstring and back injuries.
Stephen P. Robbins, Ph.D.
After Geoff, my Chiro for the last five years, recently moved away to the good life in Byron Bay I have been looking for a new Chiropractor to take over where he left off.
I am into weight training and have been for over 20 years. I enjoy it immensley and rarely miss a day. As a consequence I do suffer a range of niggling injuries however a visit to the Chiro every couple of weeks or so and I'm back on track.
One of the guys from the gym recommended City Clinic so I booked a session with one of their Chiropractors who I now know also practice Active Release Techniques. Had read about it however never experienced it. With all due respect to Geoff I have to admit City Clinic's Chiropractors are excellent. After only two sessions I'm feeling better than I have felt for years.
If you are into heavy weight training you'll know the frustration you feel when a niggling injury interrupts your training. All I can say is "see City Clinic", and you'll be back in the gym better than ever.
Thanks guys, see you in a couple of weeks.Stanley
I developed very sore tennis elbow in 2004 – the severity ranged from difficult to work at a computer for a day’s work and progressed to not being able to lift a cup of coffee – I basically became left handed just to avoid the pain. After seeking evaluations and treatments which included chiropractic, massage, acupuncture, physiotherapy and two cortisone injections over the course of the next two and half years, I had almost given up.
In late 2007 I started having Active Release Technique (ART) treatments at City Clinic. There was improvement after the very first treatment and with every subsequent treatment it just got better and better.
After several months of treatments my arm had recovered to the point that I could do all the activities I was normally doing prior to the injury including working full time and working out to rebuild all the muscle deterioration. What can I say ART works!Bernie
- Acupuncture
- Chiropractic
I've suffered major back pains which have led me to many places , but all seemed low on experience, and helped me temporarily. This clinic helped treat my physical condition and mental condition, explaining the condition and purpose of my recent constant pain and most importantly, how to treat it daily.
M Webb
City Clinics' Chiropractor is an amazing practioner who has made a huge difference to my quality of life. I have suffered from back and neck pain over the years and seen many different specialists, doctors and natural therapists. Finding City Clinic and being treated with ART (active release therapy) in combination with chiropractic treatment has made a huge impact on my day to day quality of life. Being pain free and knowing that when i do need treatment from time to time -- it works -- quickly and effectively, i can do more now and feel great! Thanks you are wonderful practitioners..
L Hamileon
These guys are excellent. I first attended their practice when it was in Crown St after injuring myself at a nearby Gym years ago. I was doing a particular exercise incorrectly (behind the neck military press), which I still see a lot of people doing. They fixed the injury, showed me the correct way to do the excercise and got me into Pilates which I have been combining with my Gym training ever since.
Michael_54
- Dexa Scan Sydney™
I had my DXA Scan in October 2011. Unfortunately the results were not what I expected and certainly way different to another scan I had with another company a few months before.
To their credit however they sent my results to a scientist in the US and then provided a whole lot of info on a new calibration system they use. It turned out the calibration for their DXA was not set right when it was installed. They organised for me to have another scan at no charge and the results were significantly different and in line with the DXA I had with the other company.
I see one of their Chiro's fairly regularly and have always had excellent service from all their staff so it was no real surprise when they went out of their way to solve the DXA scan problem for me.
Can't recommend them enough. They really are a very friendly and professional team.Michael L
- Health Assessments
- HemaView™
- Massage
- Naturopathy
- Nutrition
- Osteopathy
I'd like to let everyone know how great I am feeling these days now I have my life back!
Having endured regular migraines for twenty-four years and at my worst I was suffering three migraines every ten days. Even preventative medication did not provide any relief from regular migraines.
It is frustrating to think of the number of days I have wasted due to a migraine over the years that can not be replaced. On good days I was also tolerating pain in my back, neck and hips, but because it wasn't as bad as a migraine, I was putting up with pain and trying to tough it out.That was before I commenced regular visits with Matthew Clark for migraine relief and management of the pain in my back, hips, and neck.
I credit Matthew for making a dramatic improvement in my health and lifestyle. Due to his Osteopathic treatment I am free of regular migraines, relieved of daily pain and no longer require medication. I highly recommend treatment by Matthew to anyone suffering migraines or pain, it's change my life!
Kind regards, Felicity
I had my first appointment with City Clinic this morning ..... this was to treat a sore/strained bicep muscle in my right arm. The service was excellent and the treatment very professional.
Lindsey
I suffered from a chronic pelvis condition for over 2 years and was recommended to visit City Clinic's Osteopath. Unlike other medical diagnosis given to me without identifying my condition, they pin-pointed it immediately, informed me the extent of my condition and what it would involve. I proceeded with visits with steady progress to the place where I was totally relieved from any former pain and now back to normal. I can highly recommend City Clinic for the high standard of practitioners and their integrity.
Varunk
I had never been to Osteo before so I was a little nervous and didn’t know what to expect when I was recommended to go to City Clinic for my sore neck that I had for 2 months. Their Osteo was very professional and fixed my neck and rest of my back in just two visits. I was very happy and he was very honest with how many sessions I required. City Clinic has great opening hours so if you are unable to make it during work you can visit before or after.
Forensics
I cannot fault them. I have been going to the Osteo there and he has fixed all my issues, I am straight and un-injured now. They are really good which is what you want when someone is dealing with your back and spine. It is such a senstivie area, you want to know the person knows what they are doing and can be effective in managing your injury.
Justine C
Got my lower back fixed there a couple of times now. Very nice staff, their ostheo is highly recommended - my wife sent me there the first time and am now going for regular check ups.
Sunny-76
- Physiotherapy
I had my physio at City Clinic and it was wonderful. Very professional place, friendly staff, my appointment was on time. I am going there next week again. I can definately recommend this place.
Aggie
Hi,
I have been meaning to drop you a line to thank you very much for my recent treatment.
I had a range of injuries to deal with but the worst was a knee complaint that was interfering with my marathon training.
After continuing with the stretches and strength exercises it eventually settled down about 2-3 weeks before the marathon – which I completed in a time that I was very pleased with.
I hope that you are all well and many thanks again
RegardsTony
As a patient my interest was mainly in the quality of the services provided by their physiotherapist. I tore a ligament/tendon while playing tennis. The service I received was professional, excellent quality, very caring, extremely knowledgeable regarding what I should and not do to achieve full recovery and play tennis again.
As for general management of the clinic, I would rate reception and ambience 8/10, SMS text appointment reminder a win/win service both for the clinic and its clients.JayaPonniah
- Pilates
I was referred to City Clinic Pilates by a friend who had used them for rehab. After four years of Pilates with a master teacher in NYC I expected to be disappointed as I had heard that Sydney teachers were not as skilled. So I have been delighted to find City Clinic's Pilates Instructors are excellent instructors. Plus they are genuinely nice people who I look forward to spending time with each week. I cannot recommend them highly enough. If you have any back or hip problems or just want to strengthen your core and show off a great belly this is the place for you.
Hyphen
I have been doing Pilates at City Clinic for most of this year. They are great instructors who have helped me to correct posture problems. They are genuinely interested in my progress.
PJD
- Podiatry / Sports Podiatry
I am a new patient. These guys are great. My podiatrist was very thorough, down-to-earth, and has helped with rehabilitation of my little footsie very nicely.
I particularly liked the professional way I was welcomed to the business on my initial enquiry. Polite, prompt service on the phone, confirmation via sms, and even could fill in the new patient form online so I didn't have to complete it when I arrived. Very smooth indeed.
I have lots of problems... so, I'll get to sample the other professional services they offer as well.HiFalutin
Hi,
Just wanted to let you know that I ran the city2surf yesterday in 76 minutes - my best time. While I am feeling a little worn out today, my knees are the best they've ever been after a long run like that. I'm sure I wouldn't have been able to do that / recover without your treatment.
Thank you very much for your help and I'll be sure to come see you once I need a new pair of shoes so you can modify them again.
Kind regards
Gaylia
- Reflexology
- Above Testimonials - Names Removed
Health Professionals Names Removed from testimonials/reviews!
Due to Section 133 of the National Law (AHPRA), as it refers to Health Professionals, we are unable to disclose Health Professional Names in Testimonials.
- Payment Methods Accepted
- 2011 Award
Inside City Clinic. Produced on location by Quickclips
In our experience health professionals working in a multidisciplinary environment are more knowledgeable and have a more co-ordinated approach to patient care.
This collaboration of experiences and ideas has achieved better outcomes for our patients and together we look forward to helping you meet your health goals.
- Finalist 2012 Sydney Business Awards
- Winner 2011 Microsoft IT Innovation Award
- Winner 2011 Sydney Business Awards
- Finalist 2010 Sydney Business Awards
- Winner 2009 Sydney Business Awards
- Finalist 2008 Sydney Business Awards